Kids - Strong Girls Club
Strong Girls Club (SGC) is a fitness class just for girls ages 8-12! This 45-minute class is an introduction to fitness that teaches foundational movements through fun games and exercises. There's no heavy weights or complicated movements - making it perfect for girls of all shapes, sizes, and abilities.
Strong Girls Club is the perfect way for your daughter to build confidence, get strong, and have fun. Our program provides a safe and motivating space to encourage movement, a healthy lifestyle
and a positive mindset!
"I love Strong Girls...I feel confident in working out and knowing I'm getting stronger." - EF, 10 years old
"I love the fitness class because it's fun and Ms. Natalie really encourages us to challenge ourselves" - LC, 10 years old